Body Ride at Revolve NYC

Back in December, Revolve Fitness opened it’s doors in Union Square. It seems like each week another boutique fitness studio enters the Gramercy or Flatiron area but Revolve stands out a bit from the rest of the competition.

A newcomer to New York City, this studio is only the second studio in the Revolve family. The first one is based on Washington, DC and has plenty of followers due to their intense rides and their well known Barre Ride which combines barre moves with a spin class.

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This morning I had the opportunity to meet up with a few other Fitmapped Ambassadors to try Jason Tran’s Body Ride class. The 45 minute is described on their site as in all in one class.

Cardio…Strength…Flexibility…Everything you need in one complete class. This all-encompassing workout allows you to maximize the time you have to work-out in one place. Start out strong. The ride is cardio-intense and gets the heart rate up and keeps it there. Stay moving while you strengthen and tone the upper body on the bike. Polish it all off with a cool down stretch both on and off the bike. You get it all. You get the complete body

I couldn’t wait to give it a try especially since I’ve heard such wonderful things about Revolve from Gia, Meggie, Dori, Ashley and others. The spin studio itself seems larger than most other New York City spin studios with the 50 bikes. Each Schwinn bike has a person computer which allows you to see your RPMs in addition to space for water bottles. I especially liked that they were VERY easy to adjust unlike some other bikes I’ve used at Equinox and Soul Cycle.

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The ride itself was led by the very friendly and enthusiastic Jason Tran who can be found leading spin dance parties daily at NYSC and Revolve. He was very interactive with the class and wanted to ensure everyone was set up for a great ride.

I absolutely loved his playlist and have already downloaded a few of his songs from this morning’s class. He spent half the time on the bike and the rest of the time cheering us on and walking through the class motivating each person to push harder. The ride included multiple hills which woke my quads right up. But, unfortunately, I really didn’t care for the class itself. Because the Body Ride includes spin, weights, and stretching it only included 33 minutes of actual spinning. If I’m signing up for a 45 minute spin class I expect to push my legs through 45 minutes of hills. In Revolve’s defense, I didn’t look at the class length before signing up and assumed it’d be 45 minutes of spin with 10 minutes of weights and 5 minutes of stretching to round out the hour class.

But, luckily they offer 2 other classes which will offer more time on the bike. I can’t wait to give these a try as I really did like the energy of the studio and it’s definitely convenient.

As an FYI, there is a locker room area as well though it only includes 2 showers for men and 2 showers for women along with a long, narrow co-ed locker area. While there are plenty of lockers since there is only one studio at Revolve, this area was jammed pack this morning and I can only imagine what it’s like during the week when people may be trying to shower before work.

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So, would I return to Revolve or was once enough? Yes, I’d definitely return to revolve especially for RIP Ride which is a longer class format ranging in length from 60 to 75 minutes. In addition, Revolve is less expensive at $28 and has an intro month special which is $99 for unlimited rides.

I was provided this class for free in exchange for a full review, thanks to Fitmapped however all thoughts are my own.

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Say It, Do It Week of 2/25 and a Giveaway Winner

Tonight’s post is a quick one! I want to check in with you all regarding this week’s workout and training plan in addition to sharing a giveaway winner! I really am so thankful that Jes started this great tradition last year over on her blog as I love posting my workouts on here each week. It helps keep me accountable and plan the week out in advance which is something I rarely did before!

Let’s kick it off with the workouts first! I’m excited to finally have a full week in New York City that doesn’t include any travel or out of town guests. This week is all about focusing on half marathon pace during my runs and enjoying my workouts early each day. I know that this week and next week will include many late nights at work and therefore I’m doing my best to squeeze in morning workouts and then if I’m able to leave work in time I’ll enjoy a few evening workouts as social events.

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I’m hoping to make it to Lululemon Run Club on Wednesday where Jes will lead us through 400 repeats and then finally try Revolve with the Fitmapped Ambassadors!

This week’s long run will be a good mental test in advance of my half marathon in 2 weeks. Liz, Marcial, and I are going to head up to Central Park Saturday morning to do one full loop of the park and then the lower loop. Gia has some good goals in place regarding my pace that will help us figure out where we should target my goal pace on half marathon day. She seems to think that I have something far faster in me than I think I can hold for 13.1 miles but we’ll see how Saturday goes!

Next, it’s time to announce a winner of the Dasani Drops giveaway! You guys are certainly excited about a bike, that’s for sure! The lucky winner is #27, Emily, who blogs over at Sinful Nutrition! Congratulations! Please email me your mailing address so I can share it with Dasani!

What fun workouts are you excited about this week? If you’re in NYC or DC, have you tried Revolve? Thoughts?

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35 Minute Full Body Workout

This morning I had plans of re-creating last week’s Barry’s Bootcamp workout in the hotel gym. Unfortunately, even though the hotel has a huge fitness center including 10 treadmills, every single one was in use this morning when I arrived around 6am. I guess the early bird gets the worm here in Switzerland! Instead of waiting around for a machine which is definitely not my style, I created my own workout that I knew would leave my muscles quivering while also allowing me to break a much needed sweat.

I switched my music to my sprint playlist which included some of my favorite Ludacris and Outkast songs of the past and got to work. Be sure to choose challenging weights for this workout, especially for the last 2 sets. I used 12 and 15 lb weights for the first 2 sets and finished with 17.5 lb weights! Needless to say, I’m starving for breakfast but feeling awesome!

I hope you like this workout as much as I did!

No Machines Needed Workout

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