Top 5 Differences Between Surgery in US & Switzerland

Happy Monday! I hope you all had a good weekend. Other than my 15 mile long run this weekend revolved around getting Bo home from the hospital and on the road to recovery.  After sharing the news of Bo’s surgery on social media this weekend many people asked for his perspective on whether having surgery was different in Switzerland than the US. Luckily, or unlucky for us, he has this perspective since this is his 2nd ACL surgery!  Based on your requests, today’s post is a guest post from Bo!

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I’m obviously not a doctor so I need to apologize upfront for any medical inaccuracies or misinterpretations that I might make. These are simply the observations of a patient that has a somewhat unique perspective on the differences as I have had the surgery now in both countries. I would also note that seven years have elapsed since my first surgery and that some of the differences might be due to advancements rather than geographic differences. Additionally, some of my observations might be clinic / hospital specific so I’d be very interested to hear of any differences in the experience of others. Finally, I need to express that, in both cases, I had great health insurance, a fact for which I am quite thankful. I am not covering the specifics as to how the different health insurance regimes work as that is fairly nuanced and dependent on many different factors. Suffice it to say that I had wonderful care in both cases without having to bear too much of the cost myself.

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Background
In 2007, I tore my right ACL and meniscus playing basketball – it was incredibly painful and afterwards I could barely walk for a month. The surgery was done at Bryn Mawr hospital and was a staged reconstruction: the doctor first repaired the meniscus and then two weeks later went back in and repaired the ACL. This year, I tore my left ACL while skiing with no pain, swelling or meniscus damage – my leg slipped underneath my body during a fall, I heard a pop and then my leg felt slightly less stable than it had before. The surgery was done at HUG (Hôpitaux Universitaires de Genève). Given that I had no pain, I was able to still swim, bike ride and walk which is why I waited until now to have the operation despite being injured in March.
 
Difference #1 – Initial Orthopedist Visit
In my experience, in the states, when seeing a specialist, you might spend most of your time in the doctor’s office with a nurse or a PA.  However, the doctor that examines you (perhaps once before an MRI and once after) is your doctor (i.e. the one who will be performing the procedure). In addition, even if the MD is not able to spend a lot of time with you, the nurse or PA can answer any questions that you might have. In Switzerland, I never saw a nurse until I was in the hospital for pre-op. All the time before was spent with an MD. However, this MD was not a doctor who was doing my surgery, but rather a resident who worked for the head of the department. This might be specific to my case as the doctor performing my surgery was the head of orthopedics at HUG but it was still a little nerve-wracking having never met my surgeon until I was already prepped and about to go into the OR.
 
Difference #2 – Scheduling and Administration
In the states, scheduling a surgery has always seemed fairly simple. As you leave your assessment appointment, and receptionist or administrator tells you that the MD has slots at these dates and times available and asks what works for you. If you aren’t able to figure out exactly what works for you, a few easy emails will sort it out. Here in Switzerland, things work very differently. First, everything is done via mail rather than email. I was told after my appointment that I should expect to receive a letter in the mail instructing me on the next steps. The letter that I received (obviously in French) told me the date of my surgery and the date of a separate anesthesiologist appointment that I would have to attend. These dates didn’t work, so I had to struggle to reschedule by calling my surgeon’s secretary. She spoke no English, and my broken French was barely satisfactory to sort everything out. Ultimately it all worked out but we were quite worried at one point that this was going to cause the surgery to be delayed by months.
 
Difference #3 – Outpatient vs. Inpatient
In the states, as far as I’m aware, ACL surgery is almost ALWAYS an outpatient procedure. This is not the case in Switzerland. In fact, in Switzerland, it is ALWAYS an inpatient procedure and I was given almost complete discretion as to how many days I wanted to stay in the hospital. My doctor said that some people go home after one night; many choose to stay two, and some stay even more. Given the control that the health insurance industry has over such matters in the US, this would never fly there. I chose to stay two nights as I had to make it up three flights of stairs on crutches to get into our apartment.

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Difference #4 – Procedure for Leaving the Hospital
Hospital discharge, for inpatient and outpatient, is VERY controlled in the US. In my experience, the staff has to confirm that you have someone there to drive you home, they complete a set of checks and discharge paperwork that you sign, and in many cases, the nurse or orderly wheels you to the front door and helps you in the car. The process in Switzerland seemed very strange to Americans used to the former. They told me that I could go home anytime after noon the day following the surgery. I chose to stay, and the following day when it was time to go, there was hardly anyone around to help us. I buzzed the nurse just to confirm that I was okay to leave, and she effective said: “sure, just make sure you have all your stuff.” Ashley even had to locate a wheelchair herself as the walk from my room to the exit was close to half a mile.

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Difference #5 – Pain Management
In the states, I was given pretty heavy drugs (hydrocodone, oxycodone, etc.), and I don’t recall ever being in too much post-op pain. That said, I do recall feeling as though two weeks of taking fairly heavy opiates on a daily basis was not a good thing and stopped because it got a little scary. For post-op pain relief here, I have been given acetaminophen (e.g. Tylenol) and ibuprofen (e.g. Advil) to take on a daily basis for a week. I’ve also been given tramadol, a much weaker opioid to take only in case of extreme pain. The approach is both good and bad. There is obviously much less risk of any opioid-related side effect, but on the second night in the hospital for example, the swelling got a little out of control and I was awake in fairly excruciating pain from 1:30 – 5:00 AM. The nurses had to give me an IV anti-inflammatory which obviously wouldn’t have been possible if I hadn’t been in the hospital.
 
I hope this has been interesting, and I would love to hear if anyone agrees / disagrees with anything that I’ve written here.

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How to Lose 10 Pounds in 1 Month

I am so excited to share my amazing sister-in-law’s story with you today! She is a girl who is gorgeous inside and out but is truly living and experiencing just how much a healthy lifestyle can change your life. She radiates happiness everyday I talk to her now whether on the phone, Google chat, or Facetime so hopefully some of y’all can benefit from the things she learned while making healthy changes in life!

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Hello readers! For those of you who don’t know me, I am Bo’s little sister, Meg. I’ve made a few appearances in the blog, but now I am here to tell you my own weight loss story.

It’s not one of those “I lost 100 lbs and my life has changed” kind of stories. My weight has always fluctuated and I have spent plenty of time trying to keep it where I want it. But after college, it got pretty out of control. So this is my story about reigning it back in. 

Here I am in July 2012:

I look pretty good if I do say so myself. I had just graduated from UGA and moved to NYC to take on the big bad city.

But here’s me a year later:

Instead of conquering NYC, I ate it.

The stress of moving to a new city and starting a life from scratch clearly did not go well for me. Apparently I thought the best way to adjust was to eat, drink and stop working out. Good solution right?

Luckily, a lot changed between July 2013 and January 2014. I moved into a better apartment (with better roommates), got a promotion and started dating my crush. Life was good but my body still was not.

The weight loss really started in January (where all resolutions begin). My roommate’s brother created a fitness challenge/fundraiser and invited me to participate. Without hesitation, I pledged my dollars, joined to Google doc and threw out everything in my pantry. I was finally motivated to get fit.

The entire month of February I had promised to eat only Paleo friendly foods, workout 6 times a week (for at least 30mins) and not touch alcohol. I still have the Google doc with all the rules. It’s titled “The FML Diet”. No joke – you can click here to see the actual file!

After one month of the challenge I lost 10lbs:

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The workouts weren’t hard at all. I usually exceeded the 30mins limit and the more I worked out, the more I remembered why I enjoy it and the longer I stayed at the gym. I also got into the habit of going to a class once a week (usually SoulCycle, Uplift or Yoga).

So yes, “The FML Diet” worked. But like all crazy diets/month long challenges, It wasn’t going to last unless I learned from it and adapted. I had given up dairy, carbs, alcohol, sugar, all processed foods… pretty much everything except for fruits, vegetables, meat and eggs.

Some of those things I missed (*cough* alcohol). Some of them I, surprisingly, did not. The list depends on the person but here are some of the things I took away from the experience and have integrated into my healthier life:

  • I don’t need diet coke.  In fact I don’t touch it anymore except for during particularly bad hangovers.

  • I don’t need coffee.  I didn’t really miss the caffeine crazed mornings, the afternoon crashes and I sleep SO much better at night without it (which makes it easier to wake up and go to the gym).

  • I do need alcohol. Ok I don’t NEEEED it, but my point is that I’m not going to give it up. I’m just more careful and I don’t use hangovers as an excuse to eat crap.

  • Milk chocolate is dumb.  I’ve always preferred dark chocolate and I don’t know why I ever wasted my time with milk chocolate (with the exception of a few pretzel m&ms).

  • Almond butter is way better than peanut butter.  It just is.

  • Breakfast is awesome. I start every morning with a protein shake, greek yogurt or apple and almond butter. It makes eating a salad for lunch a lot easier.

  • Salads don’t need dressing.  One of my favorite lunches is a simple fresh salad tossed with a little bit of olive oil and salt.

  • Cashews are the best nuts.  Yes, they are expensive and yes they are fatty. But they are filling! I keep them at my desk for emergency situations because a small handful can go a long way.

  • Baking Paleo friendly treats are just as delicious as non-Paleo ones.  You just have to find the right recipes. Some of my favorite desserts have come from this blog. (http://lexiscleankitchen.com/ – thank you Theodora!)

  • Getting out of bed at 6:00am SUCKS.  But the rest of my day will be better if I do it.

All that said, I’m not perfect…

I like beer and pizza, I don’t always make it to the gym, sometimes I need French fries and sometimes a cookie makes my afternoon better. The point is, I know the difference between eating something unhealthy because I’m being lazy or deliberately letting myself enjoy it.

I made a lot of progress during the Paleo challenge but it wasn’t just that one month that got me where I am now. I lost 10lbs during the challenge and have lost 10 more since. I was very aware of how extreme that first month was and deliberately used it to get back into the gym and learn how to reasonably adjust my eating habits.

When the first month was over, people at work were constantly asking, “are you still doing that Paleo thing?” I always said no because they were referencing the extreme version of the diet but the truth is, most days I am. Mostly because the foods I was eating on the diet taste SO much better than what I was eating before.

I learned that a lot of foods just aren’t worth it. I used to have a hard time resisting pastries in the conference room or bagels in the morning. After week one I did not miss those things at all and realized I was eating them because I was lazy, not because I needed them. I was eating snacks because they were there, not because I was hungry. I learned how to listen to my body and reach for the right snacks, not the convenient ones.

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I would love to lose some more weight but I am so happy and confident the way I am now, I have turned my focus to maintaining my healthy lifestyle and keeping up the good habits!

To find out more about Paleo Diet or find some healthy, delicious recipes check out these links:

 

If you have any great Paleo Diet recipes or blogs you’d suggest I follow, let me know as I know that it’s a life change for me, not just a fadingwant more information about this diet  or some of Paleo’s health benefits check out this DailyBurn article or let me know in the comments and I can share the exact file I used!

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Conquering The Year of Races

2012 was definitely “the year of races” for me. It started when I was still living in Kansas City and signed up for the Heartland 39.3 Series, which was 3 half marathons within 4 weeks. I was so nervous thinking about this challenge at first, but little did I know it would be the beginning of a crazy year of running. A few other races just kind of “slipped” themselves in my schedule and I ended up running 8 half marathons, 2 Ragnar Relays, and 6 races ranging from 5K-5 mile distances from January through October. It was fun, but busy!

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I spent the late fall and early winter training for the grand finale of 2012 (which didn’t actually happen until January of 2013) – the Disney Goofy Challenge! Goofy is the half marathon on Saturday followed by the full marathon on Sunday. Crazy? YES. Time consuming training? You bet. Worth every minute? OH YEAH!

Training for Goofy was almost as challenging as the race itself. Even though this would be my 3rd marathon and I didn’t have a time goal, it was 39.9 miles in TWO DAYS! I knew I needed to fit in some mileage and back-to-back weekend long runs to pull this off successfully. Oh, and did I mention I also work full-time, teach BodyPump and TurboKick classes 3-5 times a week, and I enjoy having a social life from time to time? Talk about a training challenge!

I gave myself 20 weeks in my training schedule for Goofy, knowing Thanksgiving, Christmas, and New Years fell within that time and knowing that with my crazy schedule I’d need a couple “buffer weeks” to work around things. Plus I live in Iowa, and you aren’t guaranteed to have nice outdoor running weather after November!

I sat down with Hal Higdon’s intermediate training plan and set up my tentative 20 week plan. I picked this one because it had back-to-back weekend runs, which I knew were going to be crucial to training. My training buddies and I wanted to do three 20+ milers as well and this plan had that too. I marked out what days I was scheduled to teach my set classes, when my friends could do long runs, and tried to work my weekday mileage and rest days all of that.

As you’d probably guess, week by week my training plan was modified. I subbed an extra class here, I cut a run short/added in a run there, my weekday mileage was a mess! Luckily, I was getting in some solid cross-training and my weekend mileage was staying fairly on plan so I still felt pretty confident overall. Plus the weather was staying fairly nice so we were still training outside for the most part! We had managed to complete a 20 mile and a 23 miler in November and were so excited Mother Nature was on our side!

Then December came and she decided not to play nice anymore.

I spent the last six weeks of training mainly on a treadmill. I didn’t get my last 20 miler in, but I did manage to get some 8 and 12 mile back to back treadmill runs in during those weeks. (Yes, those were brutal.) Honestly, I don’t think I even got my “worst case scenario” mileage in some weeks, but I did what I could. Normally, having this happen in training the last six weeks before a race would have freaked me out and send me over the edge with pre-race anxiety. But not this time!

Teaching while training was extremely difficult for me, but I think it also had a huge impact on my success. I know cross-training is really helpful in training, but I’ve always pushed it aside in the past. I even stopped lifting weights while training for my first two marathons, which is a huge no-no! Teaching forced me to cross-train, and even though it took away some of my running time, I believe it made me more balanced overall, made me confident in my fitness level, and helped increase my overall endurance.

Even though I didn’t make all my weekday mileage, I did really well sticking to my double weekend runs.  I think this was crucial in getting my body prepared to run the back to back races.  I even ran back to back half marathons in October as "training".  It wasn’t always easy, and it called for a lot of early bedtimes on Friday and Saturday nights, but it was worth it.

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I knew just finishing the Goofy Challenge would be a huge accomplishment, so I tried to make that the first and foremost thing in my mind when I’d get frustrated or nervous with my training.  I was in this for the experience. I know a lot of people roll their eyes at the “I race for fun!” runners, but when it comes to a Disney race – you race for fun!! Seriously. You get to run through all the parks, you can stop and take pictures with characters if you choose, there are so many people in costume, people on the sidelines, entertainment all around – Disney puts on a pretty dang good race! If you don’t go there to enjoy the experience, you’re wasting your money, in my opinion.

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Key thing to remember with training: Life happens. All you can do is roll with it, make the best of it, and keep putting one foot in front of the other until you get to the finish line.

Training for and running the Goofy Challenge was definitely the biggest physical test of my life so far, and even though it didn’t all go as planned along the way, I am very proud of my experience and I wouldn’t trade it for the world!

Okay, maybe I’d trade it for DisneyWorld… maybe.

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