KathEat’s Staples for Summer

I couldn’t be more excited to feature Kath as today’s guest post while Bo and I are scuba diving through wrecks and reefs of Bermuda. Kath was the very first blogger I followed and discovered her blog when searching for a healthy recipe on Google. Since then, I’ve had the opportunity to spend time with her at Healthy Living Summit, BlogHer, and during her trip to New York City where I first met her over a year ago!

Even though Loco is busy playing on the king size bed in Bermuda, he hopes you enjoy Kath’s healthy summer staples!

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Greetings from KERFland, where our three Bears are enjoying simple summer meals! School just ended and they just started their summer internships – Churton is working as a cashier! They’re also looking forward to another summer visit to Grammy Buzz’s this year!

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Summer cooking attitudes are split in two:

1) Days when you have all the time in the world to cook a fun meal or bring a delicious side dish to a picnic to fill out a table of homemade foods

2) Days when you are having so much fun outside that you don’t want to spend any time in the kitchen

Here are a handful of my favorite recipes for summer that work well for both!

Green Quinoa Salad with Shrimp + Feta

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I’ve made this salad a handful of times to take to summer picnics. It’s full of warm weather veggies plus tasty shrimp in a nice quinoa base. It’s easy to make and tastes even better when made in advance.

Kale Chips

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OK, so these require turning on the oven, but they’re ready in 10 minutes and they make the perfect accompaniment to dogs and burgers. When you put all of your fill into a triple-decker burger, you want something light on the side. Kale chips provide volume and crunch for minimal calories and maximal nutrition.

Summer Herb Soup

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This soup cooks itself in the crockpot and is fantastic with a generous sprinkle of goat cheese on top. Best of all, it uses those awesome summer vegetables like zucchini, tomatoes and squash.

Homemade Bean Burgers

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One of my favorite recipes I’ve ever invented! I love these burgers because they come together in minutes using pantry staples. And unlike rare ground beef, you don’t have to worry about the internal temp – the ingredients are all cooked so you get to cook them as long as you want. They’re also very flexible in flavor profile – add any herbs or spices you like, or for a fun twist, add in some crunchy cooked bacon!

Hope the Healthy Happier Bears are having a blast in Bermuda! The KERF Bears are pretending their in the tropics here in Virginia by swinging from the trees!

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My Favorite Summer Text Book

Summer school is in session class! It’s time to score an easy, fun A in our class Summer: NYC Style. Last year the coveted Vanity Fair All Access Summer Guide was my reference for all things food, bar, entertainment, and summer activity related. It introduced Bo and I to some of our favorite outdoor dining spots, bars, and summer activities.

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Each year it is created by the witty and down to Earth, Jessica Latham, VF’s special events manager for the advertising portion. She doesn’t fail with this year’s edition which highlights some new places as well as the classics. I’ve noted a few of my favorites below:

Harry’s LIC at Water Taxi Beach

Dos Caminos Meatpacking

Bar Pitti

Aurora

The Standard Biergarten

The Frying Pan

230 Fifth

Bryant Park Good Morning America Concert Series

Museum Mile Festival

P.S. 1 Warm Up

I’d love to hear what some of your favorites are that Vanity Fair highlighted in this year’s edition. Summer sunshine, fresh air, and a summer drink in my hand? Yes please!

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Upcoming NYC Events: Countdown to Summer at Lord and Taylor

Whether we’re ready or not, summer and swimsuit season is almost here! Lord and Taylor is ready to help ladies put their best foot forward this summer through their Countdown to Summer program. This 3 step program began last week but continues through this Thursday (May 13th) and then next Thursday (May 20th) at 6pm. Melissa featured this on her blog and I wanted to spread the good word as well. Be sure to leave a comment if you’re interested in going to any of these as I think I am going to go to this Thursday’s event! Here’s a great preview video!
 
Thursday, May 13th, 2010: Sun 101!

Get in on the latest innovations in sun care to keep your skin protected and pretty all season from Clarins, Clinique, Lancôme, Shiseido and many more…


– Complimentary self-tanning demonstrations from the pros and personalized sun care recommendations


– Celeb-worthy skin! You need this celebrity must-have gadget for soft skin in your summer skincare regimen


– Skincare professionals show you how to tan safely with the right products for your skin


– Enter to win one of three Clarisonic Sonic Skin Cleansing System prizes


– Other exciting activities include DJ entertainment, hors d’oeuvres, and gift bags


Thursday, May 20th, 2010: Make Waves with Lucky!

– After 3 weeks of hard work, now it’s time to meet a Lucky Personal Stylist to choose your “body right” bathing suit


– Meet a fashion director/guest editor who will show off the hottest swimwear and accessories with a fashion presentation


– Other exciting activities include Personal Styling Appointments, hors d’oeuvres, and DJ entertainment while you make waves!


– Plus, you’ll receive $15 off your swimwear or cover up purchase on all three nights!*

This awesome countdown takes place 6PM May 6th, 13th, and 20th at Lord & Taylor’s Flagship Store, located at 424 Fifth Avenue at 39th Street in New York City. You can RSVP for the event at rsvp(at)lordandtaylor(dot)com with Swim Week 1, 2, 3, or ALL in the subject line. Check it out at www.lordandtaylor.com/swim.

Thanks Melissa for sharing this event! Hope to see you and other readers/bloggers there! I’d love to check this out before going to a workout class with some folks Thursday evening!
 


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