Brunches, Bootcamps, and Bachelorettes

After a whirlwind start to the weekend including my new 10K PR, I was ready for a relaxing rest of the weekend.

It turns out, my friends had other plans in store!

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After the race, our sweaty bunch headed over to the Whym for brunch.

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We were all starving and thirsty so luckily the service was friendly and pretty fast considering we had a large group.

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I hydrated with an iced coffee and water while our group caught up.

IMG_2547 (478x640)The menu had many delicious options such as whole wheat French toast, omelets, and pretzel rolls. They weren’t very good about making substitutions so instead I went with a tried and true favorite, an egg white frittata.  The salmon, pepper, and onion frittata was more delicious than I expected and the fruit salad was huge!

IMG_2549 (640x478) I would go to the Whym again in a heartbeat post race especially due to it’s close proximity to Central Park.

Unfortunately, I wasn’t able to hang out with the group very long due to the BeFitNYC launch event I was helping host with Leanne Shear and Rogue Female Fitness!

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Unfortunately, the event’s location had to change last minute due to weather. Those in attendance still had a great time and I was sweating like crazy by the end of the workout. The 30/30 boot camp style workout was no joke! I’ll definitely do a separate post about the event later this week once I get some of the footage the taped.

NYCH-BeFit_Launch_Sat_Blogger_Pics-110613 (11 of 15) (640x427)  NYCH-BeFit_Launch_Sat_Blogger_Pics-110613 (13 of 15) (640x427) NYCH-BeFit_Launch_Sat_Blogger_Pics-110613 (15 of 15) (427x640)The rest of my afternoon was filled with shopping and last minute errands before an evening of toasting and celebrating.

Our first stop was Barrow Street Ale House to catch up with Theodora, Tina, and Becca over a few drinks.

IMG_2558 (640x478)  Time flew as we laughed about our families and race goals.

drinks611 (475x357) Our next stop was City Winery, to toast one of our favorite couples, Mike and Liz!

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We’ve known Mike and Liz for four years, since Bo met them in graduate school. We’re so honored to be part of their big day and have loved watching their relationship evolve over the past few years.IMG_2562 (640x478)

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Their engagement party was amazing! It included make your own ice cream sandwiches, champagne, and a wonderful homemade playlist. 

IMG_2559 (478x640) Liz looked amazing and reminded me of a blonde Kate Middleton! Check out her gorgeous dress and curls! I’ve decided that I want my hair long again just so I can experiment with curling it!

260332_749563032572_6100416_38851806_1003970_n (640x480) After a few toasts, I had to part ways with Bo, and head to my final party of the night, a New York City bachelorette for Lauren! This was hands down one of the best bachelorette parties ever! I definitely questioned the limo idea but going bar to bar, from Brooklyn to Manhattan, in a white stretch limo was a blast, especially with these ladies!

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247987_534163385423_29200882_30870156_3470065_n (640x480) During the course of the evening we visited Mono+Mono, The Woods, No Malice Palace, Prohibition, and The Delancey.

Needless to say, a trip to Pick A Bagel was required on Sunday morning when I woke up.

IMG_2586 (640x478) IMG_2587 (640x478)  IMG_2589 (640x478)  IMG_2591 (640x478) Words can’t describe how much I enjoyed this whole wheat everything bagel complete with egg whites and low fat cheese.

That, combined with a dose of The O.C. Season 3 made for a wonderful end of the weekend.

Question: What is your favorite bachelorette memory from either your event or someone else’s?

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Bermuda Restaurants: Part 1

Bo and I weren’t sure what to expect of the Bermuda restaurant scene. Many of our friends who frequent the island warned us that it isn’t a foodie hotspot. It hasn’t been overtaken by expat chefs looking to start a new life on the island like we found in Anguilla. But, lucky for us, we were surprised by the restaurants we enjoyed while in the island.

While in Bermuda, Bo and I had the opportunity to try a number of different restaurants ranging from causal island grub to old, stuffy and fancy. DSC_0051 (640x426)

Barracuda Grill: Located in Hamilton, this is one of the top ranked restaurants on the island, known for their creative cuisine execution and wonderful service. While we hadn’t intended to spend our first evening in a formal restaurant it was conveniently located to the Harbour Nights festivities and their menu looked divine. The atmosphere was a bit dated and stuffy but the service and food made up for it. We started with a few appetizers including the famed Bermuda Fish Chowder and local scallops. The fish chowder, dressed with the island’s famed peppered sherry and a rum drizzle, was absolutely divine!

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The catch of the day was local snapper, but unfortunately the sides didn’t match the fish and ruined the dish. The vegetables were drenched in oil and the risotto was under seasoned. The fish was cooked perfectly but unfortunately the blah sides took away from the experience.

DSC_0048 (640x426) This smiling face would give the restaurant an 7.5 out of 10.  DSC_0049 (640x410)The Whitehorse Tavern & Grill: Located over the water in St. George Harbor, we didn’t expect much of this restaurant but heard it was the only restaurant option in St. George and from the outside we could tell it was packed. On the islands, this is always the sign of a good restaurant or bar. We started with their specialty, the conch fritters. In keeping with moderation, we made sure to try the local favorites at each restaurant and we were happily pleased with this choice. Filled with delicious conch, very little batter, and served warm they were exactly what we were craving; paired with a cold Corona Light. DSC_0215 (640x426)

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We were both craving a fresh, casual fish sandwich free of batter which had been hard to find on the island. When we saw the Cajun wahoo sandwich on the menu we knew we had to try it. We were blown away by this sandwich. The roll was grilled yet still soft and doughy, there was a thin schmear of homemade tartar sauce, and the fish was grilled to perfection. Moist and succulent it wasn’t overdone or tough; which is hard to find.

DSC_0220 (640x426)   This relaxed patron gives The Whitehorse Tavern & Grill a 10 out of 10!

DSC_0223 (640x426)Elbow Beach Room Service: There weren’t many breakfast options on the resort, only room service or the enclosed portion of Sea Breeze, a white table cloth restaurant near the beach. Since room service was of equivalent price, we indulged on room service 3 of the 4 mornings, a mistake we regret in hindsight. Room service always comes with more than a few surcharges and the food is often cold by the time it arrives. Unfortunately, we were disappointed by the room service and price. The porridge was unpalatable and cold, the small box of cereal was $8, and the eggs were overcooked. We both agreed this morning that in hindsight we wish we had brought a few bags of oatmeal or gone to a local grocery store for cereal and fresh fruit.

DSC_0176DSC_0004 Mickey’s Beach Bar & Grill: Located beachside at Elbow Beach Resort, this bar and grill serves lunch and dinner daily to both hotel guests and locals alike. The service was amazing, the food was fresh and exactly what you’d expect at a beachside grill with a twist. The prices were inline with other Bermuda restaurants and on par with most New York restaurants. Due to the sheer convenience, we enjoyed lunch here two times during our trip. Both times, we were able to soak up the sunshine and enjoy the crashing waves.

DSC_0039 (640x426) The views were incredible!

DSC_0044 (640x426) But it was their fresh, grilled seafood salad that stole the show!

We would rate this restaurant a 9 out of 10 due to a few of their prices but otherwise it was fantastic.

DSC_0127DSC_0121DSC_0137 The Waterlot Inn: This restaurant was recommended by the concierge, the locals, and even Melissa’s friend who lived in Bermuda for two years. Unbeknownst to us, this Bermuda institution, is a steak house. While the outside was charming and rich in Bermuda colors, the inside left something to be desired.

DSC_0135In true old fashioned steak house fashion, the menu was a la carte and the restaurant was filled with many business men. While the views from their back deck were wonderful, the service was unfortunately horrible. It took us 30 minutes to order a drink and then another 30 for me to get more soda for the stiff drink. In addition, we weren’t seated for our 7:30 reservation until past 8.

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The service was friendly but a bit confusing as we had three different waiters attend to us during the evening. We never knew who to signal when we were ready to order and they kept confusing our orders. We did however, take the recommendation of our first waiter, and start with some delicious appetizers.

Bo chose the Oysters Rockefeller, a steakhouse staple, which he thoroughly enjoyed. They were rich, garlic filled, and exactly what he wanted.

DSC_0165 I went with a lighter, fresh steakhouse classic shrimp cocktail. The shrimp, or prawns as they should be called, were plump and fresh. The cocktail sauce was homemade and perfectly balanced with horseradish. DSC_0163Unfortunately, after the appetizers the dinner went downhill. Bo embraced the steakhouse atmosphere and ordered a Kansas City Strip while I went the fish route. His strip was filled with so much gristle that by the time he was six bites in he couldn’t stand it any longer. My fish arrived overcooked and freezing cold. The sauce overpowered the fish and it was salty to the taste. I immediately returned it in exchange for what I should have ordered originally, the petite 6oz filet. The filet arrived perfectly cooked and seasoned but by this point I was full and disappointed. Bo enjoyed a few bites of the filet before we both called it quits. However, the restaurant did delight and surprise us when the check arrived, having taken all three entrees off our bill.

We would rate this restaurant 6 out of 10 for wonderful atmosphere, wine list, and a few good appetizers.

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NYRR Mini 10K Race Recap

While some people quickly get tired of running multiple races during the NYRR 9+1 NYC Marathon qualification program, I’ve found that each race can truly teach you something different if you allow it.

  • The Gridiron 4 miler back in February proved to me that speed training works. It was the first time my legs had felt a pace faster than a 9:30 in a 4 mile race.
  • The Wall Street 3 miler was the first race where I felt what so many people feel at the end of a race, complete and total exhaustion. It felt amazing to give the race everything I had and feel a sub 9 pace!
  • The NYRR Mini 10k helped me realize that while a 10k is shorter than a half marathon, it’s still too far to treat as a sprint.

I woke up for yesterday’s race mentally prepared for another PR.

I enjoyed a simple pre-race dinner of whole wheat penne pasta and spicy red sauce at Serafina with fellow bloggers. The food and service weren’t wonderful but the company was classic.

IMG_2528 (640x478)There was laughter, a few awkward boob pictures like the one below, and lots of race discussions.

                                 (Left to right: Me, Theodora, Ali, Emily, Lizzie, and Becca)

Eight hours of sleep later and one serving of pre-race breakfast, I was ready to run my first NYRR Mini 10k!

IMG_2531 (640x478)Luckily I organized all my race gear the night before, complete with a white plastic trash bag since the forecast called for lots of rain and humidity.

IMG_2532 (478x640)I took a quick cab ride up to Central Park and was immediately surprised and amazed at the crowds that had already gathered 30 minutes before the race.

IMG_2534 (640x478)Glad I didn’t need to use the bathroom because the above picture shows the line that had already organized at 7:30.

I took Lauren, my personal trainer’s advice and spent 15 minutes warming up with a few strides, dynamic warm-up, and some stretching. There was so much humidity that I was already dripping before the race started. Even though it was only 70 degrees the humidity made things almost unbearable. But, luckily the rain held off for the race and the cloud cover kept the temperature down. I can’t imagine if it had been hot AND humid!

The starting corrals were smaller and closer together than normal, never before have I been able to see the infamous blue corral from my starting location.

IMG_2543 (640x478) There was lots of excitement around the start as the emcee announced all the special guests running the 40th Mini 10k in honor of Grete Waitz! The Mini 10k was the first-ever all female road race including Playboy bunnies. There were women from all over excited to race, including a few readers who I was able to meet before the race! Hi Marlene and Shannon!!

IMG_2540 (640x480) This race, unlike most of the NYRR races, started outside of the park versus inside. This meant that I was able to enjoy running through the lights of Central Park West. The ladies took over the road!

I started the race excited, and therefore way too quickly. Lizzie and I have talked about it multiple times but for the past few races I’ve started out fast and been able to hold my pace.

The first mile was flat and fast, straight up Central Park West. I didn’t want to worry about weaving so I just stayed in the center and just focused on my music and enjoying the run. I felt great and was amazed to see that my pace was an 8:41. I did my best to slow down because I knew that I couldn’t maintain this pace for five more miles. We entered the park at 90th and then spent the next 1.5 miles battling the Harlem Hills. My goals for Harlem Hills were to keep my speed constant, stay positive, and power over the hills.

Well, I achieved that since I finished the first 5k in 29:41 which is a 9:33, a pace faster than I thought I could keep. In addition, I had kept this pace over the Harlem Hill which meant that by mile 3.5 my legs felt like lead. Even on the down hills there was nothing left in my tank to pick up pace.

I spent the next 2.5 miles chugging water, focusing on putting one leg in front of the other, and promising myself I wouldn’t walk. Around mile 4 my wrist accidentally reset my Garmin which was a blessing in disguise. Instead of panicking over my pace I did my best to find a pace I could maintain for the next couple of miles and continue breathing.

I have never been happier than when I saw the 800 meter mark.

I finished the race, exhausted and frustrated, in 1:01:36, a 1 minute PR but still not as fast a pace as I had hoped to keep. My goal for this race was a 9:45 and I kept a 9:56 instead. In fact, this isn’t a PR I really feel I deserve. Instead of starting out slow, around a 9:50, which had been my initial plan, I enjoyed the feeling of speed when I started and let this get the best of me. Instead of helping me, it kept me from achieving my goal of a 9:45 pace.

A 10K is a distance that is far too long to sprint. It is a difficult distance for someone who is accustomed to half marathon training but is just enjoying the first taste of speed. The only way I’ll be able to mix half marathon, marathon, and speed training together over the next few months is if I focus on negative splits.

IMG_2545 (478x640) So while I surprise medal was earned and a new PR is in the record books, my next goal, for all my races is going to be negative splits. Hopefully I can achieve this in two weeks during the NYRR 5 miler on June 25th!

Question: What is the biggest lesson you’ve learned from a race?

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