Savannah Turkey Trot

Happy Thanksgiving from Savannah, Georgia!

Last night we were lucky to have a wonderful, quick, and painless trip down from New York City. We left our apartment at 4pm for our 7:15 flight. The traffic was horrible due to the Midtown tunnel only allowing one lane of traffic. But, once we arrived at the airport we were through security in TEN minutes flat! I guess the moral of the story is that if you wait until the night before Thanksgiving to fly, you risk a cancelled flight but you benefit from the lack of travelers.

We were able to sit down at the new LaGuardia restaurant, Crust, for a quick beer and meal before our flight.

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Overall, our experience at Crust was well worth the money. Priced in line with most New York brick oven pizza restaurants, it allowed us to sit and relax for an hour and a rest from the other stressed travelers.

Our flight was delayed an hour on the tarmac but by 10pm we were in my parent’s car heading towards the island and a warm, cozy bed. We needed our sleep because had big plans this morning: our first Turkey Trot!

A month ago I decided that it’d be really fun to participate in the Thanksgiving tradition of running a local Turkey Trot. After searching a few running databases, I found the 3rd Annual United Way Turkey Trot, sponsored by Fleet Feet Savannah and Critz BMW.

It was a cool Savannah morning, only 50 degrees, at 7:45 when we arrived at Daffin Park.

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There was a crowd of around 1,000 people ready to enjoy a great quick 5k race. However, many of the participants, including Bo and me, arrived thinking the 5k started at 8am. To our surprise, the the Kids K started at 8am and then the Diaper Dash started at 8:15 followed by the 5k at 8:30. This meant that we spent about 30 minutes shivering, stretching, people watching and taking goofy pictures.

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Yes, I was awake and excited while Bo was still a little tired and puffy eyed!

We watched the Kids K, which was pretty darn adorable!

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After the kids and diapers finished, we lined up ready to get the party started.

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There were no corrals at the start so it was a little hectic when the starting gun sounded. My goal for today’s race was to enjoy myself and hopefully PR. My previous PR was 28:49 back in July 2010 during the Percy Sutton Harlem 5k.

Other than my misunderstanding with the start time, I really can’t say anything negative about the 5k. The course was gorgeous and ran through some of historic midtown Savannah and Daffin Park.

The course was perfectly flat and other than the sharp corners, was easy to navigate.  There were mile markers after each mile with locals passing out water to runners. I was surprised how many people came out to cheer, especially along mile 2-3.

I knew that I wanted to PR and that if I didn’t start out fast, I’d risk the chance of not being able to speed up enough. My first mile was around an 8:55, mile 2 was around 9:10, and the final mile was approximately an 8:55 which helped me run through the finish at a 9:02 pace, a 13 second per mile improvement versus my previous 5k PR!!

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Bo also rocked his first 5k back from injury, keeping an 8 minute pace! The only down fall to this small, local race is the lack of results. We didn’t stick around for the awards ceremony as we doubt we placed but I’d love to know my official time! I’m hoping they post them online tomorrow!

Now I’m ready to spend the rest of the day cooking in the kitchen with my mom and enjoying our families.

Happy Thanksgiving and please take time to thank each of your loved ones today.

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What Doesn’t Kill You Makes You Stronger

This morning when my alarm went off at 7am the wind was already howling outside. The Savannah weather hasn’t exactly been perfect since I’ve been home. Friday and Saturday it was just overcast but yesterday we had 40 miles per hour wind gusts and 2.5 inches of rain!

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I had 4 miles on my training plan today and since I’m in the last month of training, I knew I wanted to try and do them outside versus inside on the treadmill. I have no idea what the weather will be like on marathon day so instead of walking back upstairs to run on the treadmill I put on my big girl pants and faced the weather with a smile. Friends like Liz definitely helped motivate me on this disgusting morning!

@healthyhappier what doesn’t kill you makes you stronger…especially when it comes to marathon prep!

Once I hit the streets the run wasn’t too bad. The winds and passing cars kept it interesting as I thought I may see a familiar face since I was running in my parent’s neighborhood. The sidewalks were flooded the majority of the way which meant that I was stuck running in the grass or on the shoulder of the road. The rain was only a drizzle for the first three miles until a torrential downpour started at mile 3.

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The good thing is that I finished the four miles and actually enjoyed the run. The rain was a new diversion that I hadn’t dealt with recently.

After showering and drying off, I enjoyed a filling breakfast while watching The Today Show. This bowl included 1/2 cup of Shredded Wheat squares, 1/4 cup of Special K Almond Crunch, 1/8 cup of Sam Flax, and a sliced banana.

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I forget how nice it is to have a relaxed morning breakfast versus a hurried one over work at my computer!

Have a great Monday and enjoy the Columbus Day holiday if you have today off!

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Defeated in Beverly Hills

Good morning from hazy Los Angeles! It has been a crazy 24 hours since we arrived. As part of my job, I travel to different regions throughout the United States during the year to connect with our teams and get to know the region from a business perspective. It is always a great opportunity but definitely makes for long days! Since arriving in Los Angeles Wednesday afternoon we’ve been going non-stop! But, we’ve also had a blast!

  • Dinner at an awesome local Cuban restaurant, Versailles!
  • I have successfully run both days thus far, logging 16 miles in total!
  • I saw the HOLLYWOOD sign and had a total tourist moment, shrieking in the car with my co-workers.
  • We dined at Crustacean, seeing Vivica A. Fox and enjoying the most magnificent crab ever! I can’t wait to describe it in full!
  • Enjoyed drinks in the swanky Bazaar Beverly Hills.

While I will certainly fill you in on all the dining details later in the week, right now I want to talk more about yesterday’s run. The post that went up yesterday was by mistake. I was working on it and then realized I only had five minutes until I needed to leave. Instead of pushing save I pushed publish. Ooops! Sorry about that! As I’ve done previously this marathon season, I tried to think of this trip out to Los Angeles as a challenge vs. a marathon training hurdle. I figured that if I embraced the challenge of traveling during the key training period I would be more successful in the long run. Therefore, with this attitude, I woke up at 4:45 yesterday morning ready to conquer the streets of Beverly Hills. Our very swanky hotel is located right on the border of Los Angeles and Beverly Hills, therefore limiting the area in which I can run. However, my awesome co-worker was able to give me some suggestions after she saw my initial route I found on Daily Mile. The conversation went a little like this:

Let me see the route that you’re going to run tomorrow morning. Oh, don’t worry about it. I found it on this great running website so it should be great. No, Ashley let me see the route. You can’t just go running through the neighborhoods at that time in the morning. I need to make sure you’ll be okay. Oh hell no you’re not running this route. If you run this route you’ll definitely PR because you’ll be running the hell away from someone or something. Let’s alter this so you go down safe little roads like Wilshire and Rodeo.

Lesson learned. Even if you find a route online from a trusted website, always share it with either a hotel concierge, local friend or family member, or co-worker. Instead of the Daily Mile route, I planned to do a straight out and back down Wilshire Blvd which would take me straight through the heart of Beverly Hills. Thanks to the time change, I woke up at 4:45 alert and ready to go. I spent a few minutes stretching my tight hips, fueled with a Luna Bar, and headed out!

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As you can tell from the pictures, it was still quite dark when I started my run.  My goal was to complete an out and bag 15 miler. My route would take me down Wilshire Boulevard, through the famous Rodeo Drive, and include a few challenging hills. I was happy to see that I wasn’t alone in my morning endeavor as other runners and walkers often passed.

The streets were lined with gorgeous, ornate lamp posts and overflowing hanging flower baskets! The first few miles flew by as I kept a steady 10:30 pace and enjoyed some running window shopping.

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Around mile four I encountered this sign, which reminded me that I indeed was not in New York City anymore! I felt like Julia Roberts or Shelly Long from Troop Beverly Hills should turn the corner at any moment!

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Unfortunately, around mile six my stomach quickly told me that Cuban and garlic are not good long run fuel combinations. I circled the Starbucks for ten minutes, awaiting the open sign.

After a five minute running hiatus, I started running again only to realize that this was not going to be a 15 mile long run. My hips were still very tight from six hours on a plane less than 24 hours previous and my stomach was in knots, refusing the shot blocks I was trying to use as fuel.

Instead of focusing on the pain, I turned off of Wilshire in search of new visual stimuli. I wanted to see how the locals lived, running down a quiet sidewalk through sprinklers, barking dogs, and power walkers.

20110922-093641.jpg A few miles later, I found Wilshire again and decided it was time to throw in the towel and head back to the hotel.

20110922-093654.jpgTwelve miles and a little more than two hours later, I finished my run feeling defeated, worried, and frustrated.

Why didn’t I push myself harder? What if I can’t finish the marathon this year? I have four more weekends of travel, what will I do?  Should I go back out and power through another three miles? What will my running coach say?

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Plain and simple, failure sucks and the guilt we put on ourselves is even worse. It only took a few texts, Daily Mile inspirations, and tweets to realize that I should be okay with 12 miles. It wasn’t the 15 I’d hoped for nor the perfect Los Angeles run. But, I can still reach my weekly mileage goal and added another 4 miles on this morning, including one very speedy mile.

Question: How do you handle negative thoughts when you have to cut a workout short or miss it altogether?

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